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How much does it cost to have a wooden table sanded down and refinished?
The cost of sanding down and refinishing a wooden table can vary depending on the size of the table, the condition of the wood, and the specific refinishing process. On average, the cost can range from $200 to $500 for a standard-sized table. However, larger or more intricate tables may cost more to refinish. It's best to get a few quotes from professional furniture refinishers to get a more accurate estimate for your specific table. **
Which fitness lifestyle would you follow?
I would follow a balanced fitness lifestyle that includes a mix of cardiovascular exercise, strength training, flexibility work, and rest. I believe in the importance of variety to keep things interesting and to work different muscle groups. Additionally, I would focus on setting realistic goals, listening to my body, and making sustainable changes to my diet and exercise routine. Overall, I believe in a holistic approach to fitness that prioritizes both physical and mental well-being. **
Similar search terms for Hofner-Jazzica-Sunburst-Refinished
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Products related to Hofner-Jazzica-Sunburst-Refinished:
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Hofner Congress Brown Sunburst 1966 Hollow Body Acoustic Guitar Brown Sunburst - RefurbishedThis is a very special Hofner Congress Hollow-Body Archtop guitar in brown sunburst finish. The Hofner Congress was an affordable guitar available in the UK through the Selmer catalogue for 20 years between. This guitar features a set-neck construction comprising a Laminated Maple body, Maple neck and 22 fret Rosewood fingerboard with matching bridge. Appointments include a Chrome ‘staircase’ tailpiece and open-geared tuning machines. The Maple neck plays well, with a profile that could be described as a substantial 'D' shape. The substantial neck profile provides a unique and characterful playing experience that is sure to inspire some fresh musical ideas. The Rosewood fingerboard is pleasant under the fingers, and with a highly practical 7.25" radius allows for smooth jazzy lines in all registers. The acoustic tone of the Hofner Congress provides a more powerful bass response, and is certainly traditional sounding for a hollow-body 'jazz box'. A clear mid range and bright treble response beautifully colours the overall sound of the instrument. This is a wonderfully preserved and highly playable instrument with a unique playing experience and tone. Luthier Report Our ID: 1300326196101 Weight: 4.05lbs Serial: 15082 Aesthetic Condition: Headstock: Overall very good condition, the front face demonstrates consistent light scuffing and scratching, most notably surrounding the G string tuning post. The top edge demonstrates notable chipping/"burn" of the finish, revealing the wood beneath. Light indentation can be identified around the perimeter of the headstock, most notable to the top corners. The rear face demonstrates finish checking. Neck: Overall very good condition, the rear of the neck demonstrates light scratching and indentation throughout the register. This occasionally pierces the finish and is somewhat discernible beneath the thumb. The fingerboard demonstrates light playwear throughout, difficult to discern against the natural grain. Body: Overall very good condition, the front face demonstrates some light scratching where the bridge was placed incorrectly. Further very light scratching and indentation can be identified along the lower bout, visible only under direct lighting at certain angles. The treble side shoulder demonstrates a notable indentation chipping the finish and revealing the wood beneath. A slightly less notable marking can be identified to the bass side shoulder. The sides and rear demonstrate very consistent light scratching and scuffing, particularly towards the bottom edge. Condition of Frets: The frets demonstrate very light signs of use, not affecting playability. There is considerable material remaining for future fret work. Current Set Up: Truss Rod: Fully functional. Truss rod tool (8mm hex) not included. Hardware: Fully functional with moderate signs of wear. Tuners stiff but function correctly. Structural: This instrument would require a new bridge or neck reset to achieve a lower action. Height of the string...500,00 £*Shipping: 0,00 £Secure redirect to the provider
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Hofner Congress Brown Sunburst 1964 Hollow Body Acoustic Guitar Brown Sunburst - RefurbishedThis is a very special Hofner Congress Hollow-Body Archtop guitar in brown sunburst finish. The Hofner Congress was an affordable guitar available in the UK through the Selmer catalogue for 20 years between. This guitar features a set-neck construction comprising a Laminated Maple body, Maple neck and 22 fret Rosewood fingerboard with matching bridge. Appointments include a Chrome ‘staircase’ tailpiece and open-geared tuning machines. The Maple neck plays well, with a profile that could be described as a substantial 'D' shape. The substantial neck profile provides a unique and characterful playing experience that is sure to inspire some fresh musical ideas. The Rosewood fingerboard is pleasant under the fingers, and with a highly practical 7.25" radius allows for smooth jazzy lines in all registers. The acoustic tone of the Hofner Congress provides a more powerful bass response, and is certainly traditional sounding for a hollow-body 'jazz box'. A clear mid range and bright treble response beautifully colours the overall sound of the instrument. This is a wonderfully preserved and highly playable instrument with a unique playing experience and tone. Luthier Report Our ID: 1170326192307 Weight: 3.95lbs Serial: 14084 Aesthetic Condition: Headstock: Overall very good condition, the front face demonstrates very consistent light scratching, visible only under direct lighting at certain angles. The edges of the headstock demonstrate wear through the finish, revealing the wood beneath particularly to the top edge. Neck: Overall very good condition, light scratching can be identified to the fingerboard throughout the register, apparent only under close inspection. The rear of the neck demonstrates light to moderate indentation throughout the register, somewhat discernible beneath the thumb. Moderate indentation is apparent throughout the register on the fingerboard edges. Body: Overall very good condition, the bottom edge demonstrates consistent chipping of the finish, revealing the wood beneath. All aspects of the body demonstrate light scratching and indentation,visible under direct lighting at certain angles, as to be expected with an instrument of this age. A hairline crack to the binding is apparent on the treble side shoulder. Condition of Frets: The frets demonstrate moderate signs of use, not affecting playability. There is moderate material remaining for future fret work. Current Set Up: Truss Rod: Fully functional. Truss rod adjustment tool not included. Hardware: Fully functional with notable signs of wear. The pickguard has developed an unpleasant odour and has been separated from the guitar and wrapped to prevent it spreading. Structural: No concerns or issues to note. Height of the string from the 12th Fret-2mm - Bass 2.5mm Please be aware that the action on a guitar may move slightly in transit and this measurement is the current height. Strings on Guitar - 11-52 Electrics: N/A Case & Accessories Aftermarket hard case The case demonstrates...560,00 £*Shipping: 0,00 £Secure redirect to the provider
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Guild M75 Custom Order 1962 USA red refinished electric guitar red - RefurbishedThis is a Guild Custom order M75 from 1962. Whilst being a customer order this guitar has also been heavily modified. Made in Hoboken, New Jersey, in the old R. Neumann Leathers building, this guitar features a lightweight hollow body that measures 13.75” wide and is 2.15” deep and consists of Mahogany back and sides and Spruce top. The F holes have been filled with foam as a way to reduce feedback by a previous owner. The Mahogany neck is topped by a 22 fret Ivoroid-bound Rosewood fingerboard. The headstock features a Turquoise “G” inlay and aftermarket Wilkinson tuning machines. Other appointments include aftermarket TOM style bridge and Bigsby tailpiece. Three unbranded single coil pickups have been fitted and wired to a 3-way pickup selector, independent volumes and a master tone control. This guitar has been refinished by Rob at Dick Knight guitars in a ‘Firebird Red’ finish. The Mahogany neck plays very nicely, with a profile which might be described as a smooth 'D' profile well suited to a wide range of playing styles and techniques. The Rosewood of the fretboard is pleasant under the fingers and provides a luxurious playing surface to explore. The smaller body shape is comfortable in the arms in both standing & seated positions, and even at 64 years old, the instrument retains a sense of luxury that is very pleasing. The three singlecoil pickups definitely hold their own unique character. They have a rich, open tone, with a warm low end, a tight and creamy midrange, along with an airy, articulate top end, providing loads of clarity across a wide range of tonal settings. The independent pickup volume controls and 3-way toggle switch help to inspire the exploration of different tones and sounds that can be made with the guitar. The extra middle pickup can be blended in any position using the dedicated blend control, offering a wide range of unique sounds. Well preserved & tastefully modified, this is a beautiful instrument that is ready to serve as a musical companion to its new owner for many more years. Luthier Report Our ID: 1200626217543 Weight: 6.7lbs Serial: 19729 Aesthetic Condition: Headstock: Overall very good condition, the front face demonstrates some nitro burn towards the top edge likely from using a clip on tuner. The top edges demonstrate moderate indentation which chips the finish, revealing a green basecoat beneath. The finish to the sides and rear demonstrates some rough texture, likely from ageing finish. All aspects of the headstock demonstrate light scratching and indentations. Neck: Overall very good condition, the fingerboard demonstrates light scratching and playwear throughout most notable in the early register. The rear of the neck demonstrates the same slightly rough finish texture throughout. Some finish chipping of the top coat is apparent in the upper register near the heel, this is discernible beneath the thumb. Light scratching and very light indentation is apparent throughout the register, difficult to...2310,00 £*Shipping: 0,00 £Secure redirect to the provider
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Hofner Verythin HVSC-R Red Semi-Hollow Electric Guitar red - RefurbishedThis is a Hofner Verythin HVSC-R Semi-Hollow Electric Guitar in Red finish. With Chinese woodwork, and finally assembly and set-up in Germany, this guitar consists of a Maple body with a Spruce top, a Maple neck, and a 22-fret Ebony fingerboard. Other appointments include a Tune-o-Matic bridge with roller saddles, a Bigsby B70 tailpiece with added Vibramate plate, Sperzel tuners, and a set of Hofner Diamond Humbuckers. These pickups are wired to two volume controls, two tone controls, and a three-way pickup selector. The Hofner Verythin truly lives up to its name with its body depth of only 1.5 inches, feeling light and easy to play. The neck is a rounded ‘C’ shape, filling the hand pleasantly and its jumbo frets making bending a breeze. The cutaway is shallower than your typical semi-hollow body electric guitar, granting easy access to the upper frets and the tune-o-matic bridge with roller saddles, and Bigsby B70 tailpiece with added Vibramate plate keep the guitar feeling solid and stable. The two Hofner Diamond Logo Pickups sound meaty and thick without having too high of an output. When amplified, the guitar sounds very clear and articulate, and the pickups certainly translate this attribute well while also providing plenty of power. The Verythin HVSC-R is resonant, especially for a guitar of its humble thickness and it sustains very well, feeling responsive yet controlled when plugged in. Luthier Report Our ID: 1070726222021 Weight: 7.6lbs Serial: M05191 Aesthetic Condition: Headstock: Overall very good condition, one of the truss rod screws has snapped off in the headstock, leaving the shaft of the screw embedded in the face. Neck: Overall excellent condition, it is difficult to discern any markings to the neck and fingerboard. Body: Overall very good condition, the front face demonstrates consistent light scratching between the pickups and the treble side waist, causing a slight hazing of the finish. The rear face demonstrates some light scratching and scuffing consistent with buckle rash. A light indentation is apparent to the side of the guitar at the treble side lower bout, piercing the finish. Condition of Frets: The frets demonstrate very light signs of use, not affecting playability. There is considerable material remaining for future fret work. Current Set Up: Truss Rod: Fully functional. Truss rod tool (4mm hex) not included. Hardware: Excellent condition. Structural: No concerns or issues to note. Height of the string from the 12th Fret-1.5mm - Bass 2mm Please be aware that the action on a guitar may move slightly in transit and this measurement is the current height. Strings on Guitar - 10-46 Electrics: Fully functional. Case & Accessories Hofner hard case The case demonstrates very light signs of use.740,00 £*Shipping: 0,00 £Secure redirect to the provider
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What are some fitness nutrition tips?
Some fitness nutrition tips include consuming a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains. It's important to stay hydrated by drinking plenty of water throughout the day. Additionally, timing your meals and snacks around your workouts can help provide the necessary energy and nutrients for optimal performance. Lastly, it's important to listen to your body and fuel it with the nutrients it needs to support your fitness goals. **
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What is Jason Statham's fitness nutrition plan?
Jason Statham follows a strict fitness nutrition plan that focuses on lean proteins, healthy fats, and complex carbohydrates. He typically eats small, frequent meals throughout the day to keep his metabolism up and energy levels high. Statham also avoids processed foods, sugar, and alcohol, opting instead for whole, nutrient-dense foods to fuel his intense workouts and maintain his muscular physique. Additionally, he stays well-hydrated by drinking plenty of water throughout the day. **
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What level does the fitness nutrition app have?
The fitness nutrition app offers a beginner, intermediate, and advanced level of nutrition plans and guidance. Users can choose the level that best suits their current fitness goals and experience. Each level provides tailored meal plans, recipes, and nutritional advice to help users achieve their desired results effectively. **
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According to which fitness lifestyle would you orient yourself?
I would orient myself towards a balanced fitness lifestyle that includes a mix of strength training, cardiovascular exercise, flexibility work, and rest and recovery. I believe in the importance of building strength and endurance, while also maintaining flexibility and mobility. I also prioritize rest and recovery to allow my body to recover and adapt to the physical demands of exercise. Overall, I aim for a well-rounded approach to fitness that supports overall health and well-being. **
What are the monthly costs for fitness and nutrition?
The monthly costs for fitness and nutrition can vary depending on individual preferences and goals. Gym memberships typically range from $20 to $100 per month, while personal training sessions can cost anywhere from $50 to $150 per session. In terms of nutrition, the cost of groceries for a healthy diet can vary but is generally comparable to a regular food budget. Additionally, some people may choose to invest in meal delivery services or supplements, which can add to the monthly expenses. **
What is the fitness and nutrition plan for teenagers?
A fitness and nutrition plan for teenagers should focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important for teenagers to stay hydrated and limit their intake of sugary drinks and processed foods. In terms of fitness, teenagers should aim for at least 60 minutes of physical activity each day, which can include a mix of aerobic exercise, strength training, and flexibility exercises. It is also important for teenagers to get enough sleep and manage stress levels to support overall health and well-being. **
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Products related to Hofner-Jazzica-Sunburst-Refinished:
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Hofner Jazzica Sunburst (Refinished) Archtop Hollow Body Electric Guitar Sunburst - RefurbishedThis is a Hofner Jazzica Archtop Hollow Body Electric Guitar that has been refinished in Sunburst. The Hofner Jazzica is known for its playability and modern ergonomic design. The Tapered body provides a rich resonance, whilst still retaining maximum comfortability. Made in Germany, this guitar consists of a Spruce top, Flamed Maple back and sides, a Flamed Maple neck, and a 24-fret Ebony fingerboard. Other appointments include a Trapeze tailpiece, an Ebony bridge, Kluson tuners, and Gold hardware. The guitar features a floating mini humbucking pickup which is wired to pickguard-mounted volume and tone controls. The Flamed Maple neck plays well, with a profile that could be described as a substantial 'D' shape. The substantial neck profile provides a unique and characterful playing experience that is sure to inspire some fresh musical ideas. The Ebony fingerboard is pleasant under the fingers, and with a highly practical 7.25" radius allows for smooth jazzy lines in all registers. The acoustic tone of the Hofner Jazzica is warm and gentle, delivering an understated yet detailed low end, clear mid range and bright but not brittle treble response that beautifully colours the overall sound of the instrument. The amplified tone provides a more powerful bass response, and is certainly traditional sounding for a hollow-body 'jazz box'. This is a wonderfully restored and highly playable instrument with a unique look, playing experience, and tone. Luthier Report Our ID: 1180226183857 Weight: 5.25lbs Serial: N/A Aesthetic Condition: Headstock: Overall very good condition, the front face demonstrates a series of vertical scratches in line with the nut slots. These continue on to the truss rod cover. Consistent ageing and checking of the finish is apparent throughout. Neck: Overall excellent condition, the rear of the neck demonstrates very light scratching that is visible only under direct lighting at certain angles and cannot be discerned beneath the thumb. Consistent ageing and checking of the finish is apparent throughout. Body: Overall very good condition, the rear face demonstrates a small chip to the finish towards the bottom edge, revealing the wood beneath. Beneath the bridge and the pickup on the front face, a moderate scratch is apparent. All aspects of the body demonstrate very light scratching and indentation visible only under direct lighting at certain angles. Consistent ageing and checking of the finish is apparent throughout. Condition of Frets: Though not confirmed, it appears that a recent re-fret has taken place to an exceptionally professional standard, with no chipping of the slots and well dressed fret ends. The frets demonstrate very light signs of use, not affecting playability. There is considerable material remaining for future fret work. Current Set Up: Truss Rod: Fully functional. Truss rod tool ( 7mm socket) not included. Hardware: Fully functional with light signs of wear. The original hardware appears to have been replaced....1550,00 £*Shipping: 0,00 £Secure redirect to the provider
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Hofner Jazzica Custom Natural 2003 Archtop Hollow Body Guitar natural - RefurbishedThis is a Hofner Jazzica Custom Archtop Hollow Body Guitar in Natural finish. The Hofner Jazzica is known for its playability and modern ergonomic design. The Tapered body provides a rich resonance, whilst still retaining maximum comfortability. This particular model includes foam inserts for the F-Holes to prevent feedback when plugged in. Made in Germany in 2003, this guitar consists of a Spruce top, Flamed Maple back and sides, a Flamed Maple neck, and a 24-fret Ebony fingerboard. Other appointments include a Trapeze tailpiece, an Ebony bridge, Schaller tuners, and Gold hardware. The guitar features a mini humbucking pickup which is wired to a master volume, and master tone control. The Flamed Maple neck plays well, with a profile that could be described as a substantial 'D' shape. The substantial neck profile provides a unique and characterful playing experience that is sure to inspire some fresh musical ideas. The Ebony fingerboard is pleasant under the fingers, and with a highly practical 12" radius allows for smooth jazzy lines in all registers. The acoustic tone of the Hofner Jazzica is warm and gentle, delivering an understated yet detailed low end, clear mid range and bright but not brittle treble response that beautifully colours the overall sound of the instrument. The amplified tone provides a more powerful bass response, and is certainly traditional sounding for a hollow-body 'jazz box'. This is a wonderfully restored and highly playable instrument with a unique look, playing experience, and tone. Luthier Report Our ID: 1270826236280 Weight: 5.95lbs Serial: D09298 Aesthetic Condition: Headstock: Excellent condition, the front face demonstrates light scratching visible only under direct lighting at certain angles. Neck: Overall excellent condition, it is difficult to discern any markings to the neck and fingerboard. Body: Overall excellent condition, all aspects of the body demonstrate light scratching visible only under direct lighting at certain angles. Condition of Frets: The frets demonstrate minimal signs of use. Current Set Up: Truss Rod: Fully functional. Truss rod tool (7mm socket) not included. Hardware: Excellent condition. Structural: No concerns or issues to note. Height of the string from the 12th Fret-1.75mm - Bass 2mm Please be aware that the action on a guitar may move slightly in transit and this measurement is the current height. Strings on Guitar - 10-46 The bridge cannot be lowered further, this is due to the tall saddle design from manufacturing. Should the new owner wish, they may choose to replace the bridge with a traditional arch-top bridge to achieve a lower action. Electrics: Fully functional. Case & Accessories Hofner hard case The case demonstrates very light signs of use. A small tear to the tolex can be seen to the front of the case.1980,00 £*Shipping: 0,00 £Secure redirect to the provider
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Hofner Congress Brown Sunburst 1966 Hollow Body Acoustic Guitar Brown Sunburst - RefurbishedThis is a very special Hofner Congress Hollow-Body Archtop guitar in brown sunburst finish. The Hofner Congress was an affordable guitar available in the UK through the Selmer catalogue for 20 years between. This guitar features a set-neck construction comprising a Laminated Maple body, Maple neck and 22 fret Rosewood fingerboard with matching bridge. Appointments include a Chrome ‘staircase’ tailpiece and open-geared tuning machines. The Maple neck plays well, with a profile that could be described as a substantial 'D' shape. The substantial neck profile provides a unique and characterful playing experience that is sure to inspire some fresh musical ideas. The Rosewood fingerboard is pleasant under the fingers, and with a highly practical 7.25" radius allows for smooth jazzy lines in all registers. The acoustic tone of the Hofner Congress provides a more powerful bass response, and is certainly traditional sounding for a hollow-body 'jazz box'. A clear mid range and bright treble response beautifully colours the overall sound of the instrument. This is a wonderfully preserved and highly playable instrument with a unique playing experience and tone. Luthier Report Our ID: 1300326196101 Weight: 4.05lbs Serial: 15082 Aesthetic Condition: Headstock: Overall very good condition, the front face demonstrates consistent light scuffing and scratching, most notably surrounding the G string tuning post. The top edge demonstrates notable chipping/"burn" of the finish, revealing the wood beneath. Light indentation can be identified around the perimeter of the headstock, most notable to the top corners. The rear face demonstrates finish checking. Neck: Overall very good condition, the rear of the neck demonstrates light scratching and indentation throughout the register. This occasionally pierces the finish and is somewhat discernible beneath the thumb. The fingerboard demonstrates light playwear throughout, difficult to discern against the natural grain. Body: Overall very good condition, the front face demonstrates some light scratching where the bridge was placed incorrectly. Further very light scratching and indentation can be identified along the lower bout, visible only under direct lighting at certain angles. The treble side shoulder demonstrates a notable indentation chipping the finish and revealing the wood beneath. A slightly less notable marking can be identified to the bass side shoulder. The sides and rear demonstrate very consistent light scratching and scuffing, particularly towards the bottom edge. Condition of Frets: The frets demonstrate very light signs of use, not affecting playability. There is considerable material remaining for future fret work. Current Set Up: Truss Rod: Fully functional. Truss rod tool (8mm hex) not included. Hardware: Fully functional with moderate signs of wear. Tuners stiff but function correctly. Structural: This instrument would require a new bridge or neck reset to achieve a lower action. Height of the string...500,00 £*Shipping: 0,00 £Secure redirect to the provider
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Hofner Congress Brown Sunburst 1964 Hollow Body Acoustic Guitar Brown Sunburst - RefurbishedThis is a very special Hofner Congress Hollow-Body Archtop guitar in brown sunburst finish. The Hofner Congress was an affordable guitar available in the UK through the Selmer catalogue for 20 years between. This guitar features a set-neck construction comprising a Laminated Maple body, Maple neck and 22 fret Rosewood fingerboard with matching bridge. Appointments include a Chrome ‘staircase’ tailpiece and open-geared tuning machines. The Maple neck plays well, with a profile that could be described as a substantial 'D' shape. The substantial neck profile provides a unique and characterful playing experience that is sure to inspire some fresh musical ideas. The Rosewood fingerboard is pleasant under the fingers, and with a highly practical 7.25" radius allows for smooth jazzy lines in all registers. The acoustic tone of the Hofner Congress provides a more powerful bass response, and is certainly traditional sounding for a hollow-body 'jazz box'. A clear mid range and bright treble response beautifully colours the overall sound of the instrument. This is a wonderfully preserved and highly playable instrument with a unique playing experience and tone. Luthier Report Our ID: 1170326192307 Weight: 3.95lbs Serial: 14084 Aesthetic Condition: Headstock: Overall very good condition, the front face demonstrates very consistent light scratching, visible only under direct lighting at certain angles. The edges of the headstock demonstrate wear through the finish, revealing the wood beneath particularly to the top edge. Neck: Overall very good condition, light scratching can be identified to the fingerboard throughout the register, apparent only under close inspection. The rear of the neck demonstrates light to moderate indentation throughout the register, somewhat discernible beneath the thumb. Moderate indentation is apparent throughout the register on the fingerboard edges. Body: Overall very good condition, the bottom edge demonstrates consistent chipping of the finish, revealing the wood beneath. All aspects of the body demonstrate light scratching and indentation,visible under direct lighting at certain angles, as to be expected with an instrument of this age. A hairline crack to the binding is apparent on the treble side shoulder. Condition of Frets: The frets demonstrate moderate signs of use, not affecting playability. There is moderate material remaining for future fret work. Current Set Up: Truss Rod: Fully functional. Truss rod adjustment tool not included. Hardware: Fully functional with notable signs of wear. The pickguard has developed an unpleasant odour and has been separated from the guitar and wrapped to prevent it spreading. Structural: No concerns or issues to note. Height of the string from the 12th Fret-2mm - Bass 2.5mm Please be aware that the action on a guitar may move slightly in transit and this measurement is the current height. Strings on Guitar - 11-52 Electrics: N/A Case & Accessories Aftermarket hard case The case demonstrates...560,00 £*Shipping: 0,00 £Secure redirect to the provider
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How much does it cost to have a wooden table sanded down and refinished?
The cost of sanding down and refinishing a wooden table can vary depending on the size of the table, the condition of the wood, and the specific refinishing process. On average, the cost can range from $200 to $500 for a standard-sized table. However, larger or more intricate tables may cost more to refinish. It's best to get a few quotes from professional furniture refinishers to get a more accurate estimate for your specific table. **
-
Which fitness lifestyle would you follow?
I would follow a balanced fitness lifestyle that includes a mix of cardiovascular exercise, strength training, flexibility work, and rest. I believe in the importance of variety to keep things interesting and to work different muscle groups. Additionally, I would focus on setting realistic goals, listening to my body, and making sustainable changes to my diet and exercise routine. Overall, I believe in a holistic approach to fitness that prioritizes both physical and mental well-being. **
-
What are some fitness nutrition tips?
Some fitness nutrition tips include consuming a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains. It's important to stay hydrated by drinking plenty of water throughout the day. Additionally, timing your meals and snacks around your workouts can help provide the necessary energy and nutrients for optimal performance. Lastly, it's important to listen to your body and fuel it with the nutrients it needs to support your fitness goals. **
-
What is Jason Statham's fitness nutrition plan?
Jason Statham follows a strict fitness nutrition plan that focuses on lean proteins, healthy fats, and complex carbohydrates. He typically eats small, frequent meals throughout the day to keep his metabolism up and energy levels high. Statham also avoids processed foods, sugar, and alcohol, opting instead for whole, nutrient-dense foods to fuel his intense workouts and maintain his muscular physique. Additionally, he stays well-hydrated by drinking plenty of water throughout the day. **
Similar search terms for Hofner-Jazzica-Sunburst-Refinished
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Guild M75 Custom Order 1962 USA red refinished electric guitar red - RefurbishedThis is a Guild Custom order M75 from 1962. Whilst being a customer order this guitar has also been heavily modified. Made in Hoboken, New Jersey, in the old R. Neumann Leathers building, this guitar features a lightweight hollow body that measures 13.75” wide and is 2.15” deep and consists of Mahogany back and sides and Spruce top. The F holes have been filled with foam as a way to reduce feedback by a previous owner. The Mahogany neck is topped by a 22 fret Ivoroid-bound Rosewood fingerboard. The headstock features a Turquoise “G” inlay and aftermarket Wilkinson tuning machines. Other appointments include aftermarket TOM style bridge and Bigsby tailpiece. Three unbranded single coil pickups have been fitted and wired to a 3-way pickup selector, independent volumes and a master tone control. This guitar has been refinished by Rob at Dick Knight guitars in a ‘Firebird Red’ finish. The Mahogany neck plays very nicely, with a profile which might be described as a smooth 'D' profile well suited to a wide range of playing styles and techniques. The Rosewood of the fretboard is pleasant under the fingers and provides a luxurious playing surface to explore. The smaller body shape is comfortable in the arms in both standing & seated positions, and even at 64 years old, the instrument retains a sense of luxury that is very pleasing. The three singlecoil pickups definitely hold their own unique character. They have a rich, open tone, with a warm low end, a tight and creamy midrange, along with an airy, articulate top end, providing loads of clarity across a wide range of tonal settings. The independent pickup volume controls and 3-way toggle switch help to inspire the exploration of different tones and sounds that can be made with the guitar. The extra middle pickup can be blended in any position using the dedicated blend control, offering a wide range of unique sounds. Well preserved & tastefully modified, this is a beautiful instrument that is ready to serve as a musical companion to its new owner for many more years. Luthier Report Our ID: 1200626217543 Weight: 6.7lbs Serial: 19729 Aesthetic Condition: Headstock: Overall very good condition, the front face demonstrates some nitro burn towards the top edge likely from using a clip on tuner. The top edges demonstrate moderate indentation which chips the finish, revealing a green basecoat beneath. The finish to the sides and rear demonstrates some rough texture, likely from ageing finish. All aspects of the headstock demonstrate light scratching and indentations. Neck: Overall very good condition, the fingerboard demonstrates light scratching and playwear throughout most notable in the early register. The rear of the neck demonstrates the same slightly rough finish texture throughout. Some finish chipping of the top coat is apparent in the upper register near the heel, this is discernible beneath the thumb. Light scratching and very light indentation is apparent throughout the register, difficult to...2310,00 £*Shipping: 0,00 £Secure redirect to the provider
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Hofner Verythin HVSC-R Red Semi-Hollow Electric Guitar red - RefurbishedThis is a Hofner Verythin HVSC-R Semi-Hollow Electric Guitar in Red finish. With Chinese woodwork, and finally assembly and set-up in Germany, this guitar consists of a Maple body with a Spruce top, a Maple neck, and a 22-fret Ebony fingerboard. Other appointments include a Tune-o-Matic bridge with roller saddles, a Bigsby B70 tailpiece with added Vibramate plate, Sperzel tuners, and a set of Hofner Diamond Humbuckers. These pickups are wired to two volume controls, two tone controls, and a three-way pickup selector. The Hofner Verythin truly lives up to its name with its body depth of only 1.5 inches, feeling light and easy to play. The neck is a rounded ‘C’ shape, filling the hand pleasantly and its jumbo frets making bending a breeze. The cutaway is shallower than your typical semi-hollow body electric guitar, granting easy access to the upper frets and the tune-o-matic bridge with roller saddles, and Bigsby B70 tailpiece with added Vibramate plate keep the guitar feeling solid and stable. The two Hofner Diamond Logo Pickups sound meaty and thick without having too high of an output. When amplified, the guitar sounds very clear and articulate, and the pickups certainly translate this attribute well while also providing plenty of power. The Verythin HVSC-R is resonant, especially for a guitar of its humble thickness and it sustains very well, feeling responsive yet controlled when plugged in. Luthier Report Our ID: 1070726222021 Weight: 7.6lbs Serial: M05191 Aesthetic Condition: Headstock: Overall very good condition, one of the truss rod screws has snapped off in the headstock, leaving the shaft of the screw embedded in the face. Neck: Overall excellent condition, it is difficult to discern any markings to the neck and fingerboard. Body: Overall very good condition, the front face demonstrates consistent light scratching between the pickups and the treble side waist, causing a slight hazing of the finish. The rear face demonstrates some light scratching and scuffing consistent with buckle rash. A light indentation is apparent to the side of the guitar at the treble side lower bout, piercing the finish. Condition of Frets: The frets demonstrate very light signs of use, not affecting playability. There is considerable material remaining for future fret work. Current Set Up: Truss Rod: Fully functional. Truss rod tool (4mm hex) not included. Hardware: Excellent condition. Structural: No concerns or issues to note. Height of the string from the 12th Fret-1.5mm - Bass 2mm Please be aware that the action on a guitar may move slightly in transit and this measurement is the current height. Strings on Guitar - 10-46 Electrics: Fully functional. Case & Accessories Hofner hard case The case demonstrates very light signs of use.740,00 £*Shipping: 0,00 £Secure redirect to the provider
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PRS Sunburst 245 2009 Electric Guitar Sunburst - RefurbishedThis is a PRS Sunburst 245 Electric Guitar in Sunburst finish. Made in the USA in 2009, this guitar consists of a Mahogany body with a Figured Maple top, a Mahogany neck, and a 22-fret Rosewood fingerboard. Other appointments include a PRS Stoptail bridge, Vintage Style tuners, and a set of PRS 57/08 Humbucking pickups. These pickups are wired to two volume controls, two tone controls, and a three-way pickup selector. The Mahogany neck plays superbly well, with the 'Wide Fat' profile offering a smooth, responsive and articulate paying experience in all registers. Certainly, the profile is well suited to lead players as it is slim enough for fast melodic lines and solos. The gloss finish to the rear of the neck assists with navigation of the 24.5" scale, and the single cutaway body design with signature PRS sculpted lower horn enhances access to the upper frets. The Rosewood of the fingerboard is pleasant under the fingers, its 10" radius feeling practical for a wide range of playing styles and techniques whilst the attractive and unique Abalone inlays add a touch of luxury to the playing experience. The pair of PRS 57/08 humbucker pickups sound thick and raw, with a solid output that pushes the front end of an amp nicely. The neck pickup is full sounding and warm, whilst the midrange is perfectly balanced and easily cuts through any mix. The bridge has a hotter output, it produces a biting tone which easily cuts through the mix for those rock rhythm sounds and has a great harmonic register. The independent volume and tone controls offer comprehensive control of your sound, feeling very responsive to small changes. Luthier Report Our ID: 1230726225910 Weight: 7.45lbs Serial: 150334 Aesthetic Condition: Headstock: Overall very good condition. All aspects of the headstock demonstrate light scratching, only visible under direct light at certain angles. The treble side top corner of the front face demonstrates an indentation that has removed the finish and reveals the wood beneath. Toward the bass side corner of the front face, a small area of residue is visible under direct light at certain angles that could not be removed during our cleaning process. This cannot be felt by the fingertips on inspection and is in no way raised or sticky, purely cosmetic. Neck: Overall very good condition. All aspects of the neck and fingerboard demonstrate light scratching, only visible under direct light at certain angles. A very small indentation is apparent to the rear of the neck, near the headstock joint. None of these markings can be felt beneath the strings or by the hand in playing position. Body: Overall very good condition. All aspects of the body demonstrate light to mild scratching and indentation. Most notably indentation at the bass side shoulder of the front face that has pierced the finish and reveals the wood beneath. The sides demonstrate mild scratching and indentations, notably at the lower bouts treble side edge, near the binding and at the rear...1990,00 £*Shipping: 0,00 £Secure redirect to the provider
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Burns Brian May Signature Sunburst Electric Guitar Sunburst - RefurbishedThis is a Burns Brian May Signature Electric Guitar in Sunburst finish. Made in South Korea, this guitar consists of a chambered Mahogany body, a Mahogany neck, and a 24-fret Ebony fingerboard. Other appointments include Grover locking mini tuners, a Burns London Deluxe Tremolo system, and a trio of Burns Tri Sonic single coil pickups. These pickups are wired to a master volume, master tone, 3 pickup on/off sliders, and 3 phase on/off sliders. The Mahogany neck plays well, offering a smooth and speedy playing surface, with the 'D' shape neck profile filling the hand nicely whilst encouraging comfortable & ergonomic thumb positioning. The dual cutaways afford unrestricted access up to the 24th fret, whilst the smooth lines of the body are comfortable in both standing & seated playing positions. Medium Jumbo frets feel rock solid & dependable under the fingers, making for easy bends and enhanced vibrato. The Ebony of the fingerboard is pleasant to the touch, and with its 10" radius provides a nice balance between comfortable chord playing and practicality for lead lines and string bending. The trio of Burns Tri-Sonic style single coil pickups sound crisp and clear, with a sweet low end, open midrange and articulate highs. Clean sounds are bright and snappy, with a fast attack. Driving the amp produces rich crunchy tones, perfect for emulating the Queen guitarist's sound. Each pickup is controlled by individual on/off and phase slider switches, allowing for a wide variety of tones. The pickups share master volume and tone controls for easy sonic sculpting. Luthier Report Our ID: 1250726226301 Weight: 8.15lbs Serial: BHM1662 Aesthetic Condition: Headstock: Overall very good condition. Light scuff markings are present to the top edges of the headstock, these have not broken through the finish and can be seen under close scrutiny. A light indentation can be seen to the front face treble side edge between the B & E tuning machines, this has not broken through the finish. All aspects of the headstock display light to mild scratching which can be seen under direct light, as is common with gloss finishes. Neck: Overall very good condition. A mild indentation is present to the rear of the neck at the 8th fret, this has lightly pierced the finish and can be felt in the playing position but not hindering the playing experience. Light to mild scratching is present to the rear of the neck across the register, the most apparent of these can be seen at the 13th-14th frets. Body: Overall very good condition. Light indentations are present to all aspects of the body, the most prominent of these can be seen scattered around the lower bout front face where some of these have very lightly pierced the lacquer finish not exposing the wood beneath and to the rear face treble side lower bout binding. All aspects of the body display light to mild scratching, the most apparent to these can be seen to the treble side lower bout edge. Condition of Frets: The frets demonstrate...740,00 £*Shipping: 0,00 £Secure redirect to the provider
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What level does the fitness nutrition app have?
The fitness nutrition app offers a beginner, intermediate, and advanced level of nutrition plans and guidance. Users can choose the level that best suits their current fitness goals and experience. Each level provides tailored meal plans, recipes, and nutritional advice to help users achieve their desired results effectively. **
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What is the fitness and nutrition plan for teenagers?
A fitness and nutrition plan for teenagers should focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important for teenagers to stay hydrated and limit their intake of sugary drinks and processed foods. In terms of fitness, teenagers should aim for at least 60 minutes of physical activity each day, which can include a mix of aerobic exercise, strength training, and flexibility exercises. It is also important for teenagers to get enough sleep and manage stress levels to support overall health and well-being. **
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases. ** Note: Parts of this content were created by AI.